Perhaps the biggest topic in health and wellness these days is sugar and how to cut back on consuming it. For ages, the average adult would add a spoonful of sugar here and there to food— it never seemed like a big deal. But over time, food manufacturers started adding sugar to just about everything…

Oil pulling is the latest dental trend that boasts an at home cavity remedy. It asserts swishing coconut, sunflower, or sesame oil for about 10-20 minutes a day can remove plaque and cure cavities without the need for a dental visit. While oil pulling may have some benefits toward your oral health, it should never…

This refreshing Pineapple Detox Water is loaded with pineapple, ginger, baby kale and water.  Drinking pineapple water provides detoxifying, immune-boosting and anti-inflammatory benefits. Adding pineapple water to your daily wellness program will help stimulate our body’s natural detoxifying process as well as give a good boost to our immune system.  This Pineapple Detox Water is…

Many people have problem with their weight and recent studies have confirmed that the most common sign of that is unhealthy life style. Anyone who have already tried to lose weight knows how challenging can be.Luckily, there is a very effective method which will help you to burn your fat very easy. This method does…

Some supplements are more confusing than others. It’s clear what you’re getting with a bottle of fish oil. And then there are those like vitamin D, which has two forms. If you thought that was confusing, enter magnesium with its seven different forms. It’s no wonder that a study from 2005-2006 found that 48% of Americans are…

Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood, among other things. Normally, your endocrine glands produce the precise amount of each hormone needed for various processes in your body. However, hormonal imbalances have become increasingly common with today’s…

Did you know that Turmeric is a member of the Ginger family? It is one of those wonderful all-natural spices that has many beneficial uses and is also known for its tremendous healing powers. Some claims to fame include healing your gut, managing diabetes, and also losing weight. Turmeric protects your DNA and is extremely beneficial when it comes…

Do you like eggs? Do you really like eggs? Then the boiled-egg diet might appeal to you — especially if you’re looking to lose weight. The truth is that this fad diet will not lead to long-term changes that improve your health. Still curious? Read on to learn how this plan works, its pros and cons, and how to follow…

At this point, most of us know the basics of what constitutes an unhealthy drink and a healthy one. Sugary juices and sodas are probably best consumed very rarely as they can elevated blood sugar and pack on the pounds, while water can be consumed to your heart’s content—some of us even aim to drink…

Both Korean men and women are known to have great skin. While their soft and baby-like skin is partly genetic, Koreans also pay great attention when it comes to proper skincare. This includes the hair removal methods they choose for unwanted facial hair and hair on other parts of the body. So, do you wonder…