We eat a lot of bananas. Well, not as much as a monkey does, but well, they’re our distant relatives. A banana is a very healthy source of sugar, potassium, Vitamins A, B and C, dietary fiber, iron and also – protein!
Bananas also play the role of antioxidant food, because they contain dopamine and catechin. But here’s a big secret the pharmacy doesn’t want you to know:
BANANAS ARE A FRUIT THAT COULD BEAT CANCER. And not that only – the black-spotted bananas are actually better than the completely yellow ones.
A study showed that eating 2 black sported bananas per day for a whole month, will boost your metabolism and fight those cancerogenic cells if you have them developed somewhere in your organism.
Here are some of the many benefits.
1. Lowers the blood pressure
The potassium which is as substance present in the bananas has this ability. It actually balances the salt in our organism. A well balanced organism needs balanced sodium and potassium.
2. Improves digestion
If you’re struggling with diarrhea, heartburn, as well as constipation, you should definitely eat a banana. Or two. This is because they are “richer fruits” than the rest in ingredients, but also because they’re easy to digest.
3. Improves your memory, as well as your mood
You remember in cartoons how on the teacher’s desk there’s always an apple? Well, having a banana would be better, because they’re the best brain food, besides nuts. They supply the body with nutrients that are essential for a proper neurological function of the brain and our body. They help the nervous system and our brain to regular the mood swings, the appetite as well as the cognitive functions, such as the memory and focus.
4. Stabilizes diabetes
It is scientifically proven that a good and balanced diet improves the insulin levels, which are high in people who have diabetes. Because bananas are rich in potassium, fiber and Vitamin C, as well as healthy sugars (that still need to be recorded), they are a great food choice for diabetics.
5. Bananas protect the heart
Potassium consumption of approximately 4,069 mg per day has been scientifically proven to lower the risk at almost 50% of getting ischemic heart disease.
Instead of a conclusion, I will offer you this citate.
“Japanese researchers have proven that ripe bananas [help] fight cancer. As your banana ripens, its antioxidant levels rise, strengthening your immune system and increasing your white blood cells! In fact, ripe bananas are eight times as effective as their younger green siblings when it comes to elevating the cancer-fighting potential of white blood cells.”
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