“More than 85 percent of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day.” ~ National Sleep Foundation For the most part, our average day is divided into two periods: wake and sleep. As the quoted statistic shows, 85 percent of all mammals – humans belong to this group…

Most of us want to be slim and fit, but the numerous diets we’ve tried are torturous, and their effect disappears very quickly after we go back to our usual diet. Besides, with the rhythm of our life and all our work, studies, and multiple chores, we can hardly think about exercise. But don’t fall…

Are you a regular customer to a salon to get a pedicure done? Of course, professional pedicures are a bliss. In general, a basic pedicure foot soak consists of warm water or lemon. If you go to a professional end, you can find people using paraffin pedicure to target dry skin, crystal pedicure to get…

01/10Eating just 2 eggs every day has these 8 health benefits Do you remember the advertisement where a grandfather tells his grandson, “Sunday ho ya Monday, roz khao ande” and explains him how eggs have helped him to stay healthy? Whether they are boiled, poached or scrambled, the healthy eggs are the go-to breakfast for…

Baking soda is known for its wide array of uses, from deodorizing your refrigerator to whitening your teeth. Weight loss is one of its latest purported benefits. Some people suggest that diluting baking soda in water, apple cider vinegar, or lemon juice and drinking it on an empty stomach can help you easily shed excess…

01/5​Sip on these drinks at night to lose belly fat quickly While, there is no denying that losing weight can be an incredibly difficult journey, getting rid of the stubborn belly fat can be even more challenging. A lot of people get conscious about their muffin top as it is known to peek through clothes…

This recipe is for all lazy persons who wish to get a flat stomach in short time without gym or exercises. INGREDIENTS REQUIRED: 1 cup grapefruit juice [If you do not have grapefruit, you can take orange or pineapple juice] 2 tsp apple cider vinegar 1 tsp Honey Mix all of them in a glass…

If you’re like most American women, you don’t believe heart disease is your greatest health threat. But it is—greater than breast cancer. In fact, greater than all cancers combined. With more than 90 percent of women having at least one risk factor for cardiovascular disease, it’s important to know how to keep your heart healthy and reduce your…

Today I have a successful story to share with you, I’m going to share a secret used by my neighbor to lose 15 pounds in just 5 days, which is just epic. I will not spend all the time talking about how good is to work out and lose weight, it’s a fact that exercise…

Since the time of the ancient Greeks and Romans, bay leaves have been considered a valuable, medicinal herb. Nowadays, we mainly use them to spice up our home cooking, but centuries ago these leaves served a much different purpose. As we typically burn sticks or cones of incense now, bay leaves were once (and in some places,…