“More than 85 percent of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day.” ~ National Sleep Foundation For the most part, our average day is divided into two periods: wake and sleep. As the quoted statistic shows, 85 percent of all mammals – humans belong to this group…

Most of us want to be slim and fit, but the numerous diets we’ve tried are torturous, and their effect disappears very quickly after we go back to our usual diet. Besides, with the rhythm of our life and all our work, studies, and multiple chores, we can hardly think about exercise. But don’t fall…

Are you a regular customer to a salon to get a pedicure done? Of course, professional pedicures are a bliss. In general, a basic pedicure foot soak consists of warm water or lemon. If you go to a professional end, you can find people using paraffin pedicure to target dry skin, crystal pedicure to get…

01/10Eating just 2 eggs every day has these 8 health benefits Do you remember the advertisement where a grandfather tells his grandson, “Sunday ho ya Monday, roz khao ande” and explains him how eggs have helped him to stay healthy? Whether they are boiled, poached or scrambled, the healthy eggs are the go-to breakfast for…

Baking soda is known for its wide array of uses, from deodorizing your refrigerator to whitening your teeth. Weight loss is one of its latest purported benefits. Some people suggest that diluting baking soda in water, apple cider vinegar, or lemon juice and drinking it on an empty stomach can help you easily shed excess…